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Trauma Therapy Bundle, Trauma Worksheets, PTSD Worksheet BPD Coping, Self-Worth, Narrative Therapy, Cognitive Distortion, Trauma Healing

Trauma Therapy Bundle, Trauma Worksheets, PTSD Worksheet BPD Coping, Self-Worth, Narrative Therapy, Cognitive Distortion, Trauma Healing

Regular price $19.99 USD
Regular price $70.00 USD Sale price $19.99 USD
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Are you struggling with post-traumatic stress disorder (PTSD)? Do you feel like you're stuck and don't know how to get out? Then this trauma therapy bundle is for you! This package includes a trauma workbook, trauma worksheets, and emotional learning resources to help you overcome your PTSD. Therapist resources are included so you can connect with a professional who can help guide you through the healing process. If you're looking for help to manage your PTSD, then this bundle is perfect for you!

Trauma Therapy Bundle Included,
1-Calming Plan
2-Cognitive Distortion
3-Coping Strategies
4-Coping with Dissociation
5-Dissociation Reflect
6-Work with Dissociative Parts
7-Delevlop Inner Sense of Safety
8-Coping with Triggers
9-Depression Workbook
10-Distress Tolerance
11-Reducing Negative Emotions
12-Self Sabotage Worksheet
13-Self Compassion Worksheet
14-Self Forgiveness Worksheet
15-Stop Negative Thinking
16-Stress Management
17-Trauma Triggers
18-Trauma Therapy
19-Traumatic Memories
20-Symptoms of Dissociation
21-PTSD in Dissociative Disorders
22-Dissociative Parts of Personality
23-Understanding Emotions
24-Emotions and cognitions
25-Uderstanding Dissociation
26-Understanding Self
27-Window of Tolerance

♡ HOW TO DOWNLOAD
After checkout, the files will be available to download by visiting the purchases and reviews section of your SoftMind Thank you Page.
You will also receive an automated email from SoftMind confirming your payment and it will include a link to your download (please also check your junk/spam/promoted folders).

♡ WHERE TO PRINT
Recommended material for better prints: thick matte paper. You may print this file anywhere you choose:
⋄ your printer at home;⋄ send the file online or bring a USB to your local photo developer, professional printing service, or art studio and have it printed on high-quality print paper;
⋄ with an online printing company that will print and deliver your art directly to your home.Sitting with emotion is a self-care guide that teaches readers how to manage anxiety and depression through mindfulness, emotional regulation, and growth mindset. The book includes 50 affirmation cards and 10 mindfulness scripts to help readers cope with their emotions in a healthy way. The therapy office forms included in the book can be used to track progress and make appointments with a therapist.

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