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Mental Health Workbook: A Comprehensive Guide (6-in-1)

Mental Health Workbook: A Comprehensive Guide (6-in-1)

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This is a digital product that is available for immediate download after purchase.

THIS BOOK INCLUDES: 6 MANUSCRIPTS

✔️ 1. Attachment Theory Workbook

✔️ 2. Abandonment Recovery Workbook

✔️ 3. Addiction

✔️ 4. Complex PTSD, Trauma and Recovery

✔️ 5. EMDR and Somatic Psychotherapy

✔️ 6. Somatic Psychotherapy

 

BOOK 1: ATTACHMENT THEORY WORKBOOK

You can start to redress the balance to build stronger relationships with those close to you, with chapters that cover:

. HOW ANXIETY DISORDER DEVELOPS

. HOW TO BECOME SELF-DISCIPLINED WITH YOUR EMOTIONS

. LEARNING TO COMMUNICATE EFFECTIVELY

. HOW POSITIVE REINFORCEMENT WORKS

. HOW YOUR PHYSICAL HEALTH AFFECTS YOUR MENTAL STATE

. DEALING WITH CONFLICT

. EMPATHETIC LISTENING AND ITS LINK TO HAPPINESS

. AND MORE

 

BOOK 2: ABANDONMENT RECOVERY WORKBOOK

You will learn how to cope with the feelings of abandonment through chapters that examine:

. What affecting abandonment

. Abandonment anxiety

. How abandonment can change a life

. Depression in Relationships

. Building healthier relationships

. The power of forgiveness

 

BOOK 3: ADDICTION

In this book, you will find the necessary help to get you on the road to recovery, with chapters that cover:

. How to replace your addiction and find the peace you crave

. Educating yourself about your addiction

. What to avoid when you are developing new habits.

. Exercise, hydration, and a non-toxic lifestyle

. Getting creative to live healthier

 

BOOK 4: COMPLEX PTSD, TRAUMA AND RECOVERY

In this book, you will finally find new ways to tackle your trauma, with chapters that focus on:

. HOW DEPRESSION IS DEFINED

. HOW YOU CAN AVOID EXACERBATING THE PROBLEM

. TRAUMA AND THE LINK TO MENTAL HEALTH

. UNDERSTANDING ANXIETY

. COMPLEX PTSD

 

BOOKS 5 AND 6: EMDR AND SOMATIC PSYCHOTHERAPY

You’ll discover how it could help you with chapters that cover:

. THE PRINCIPLES OF EMDR AND SOMATIC PSYCHOTHERAPY

. THE BASIC CONCEPTS OF SOMATIC PSYCHOTHERAPY AND EMDR THERAPY

. EXAMINING THE NEUROBIOLOGY OF STRESS AND TRAUMA

. HOW THE BRAIN WORKS AND HOW IT IS AFFECTED BY TRAUMA

. SOMATIC PSYCHOTHERAPY EXPLAINED

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